200 Hour Samdhaana Yoga Teacher Training/Vinyasa Flow & Alignment Based

Generally runs one weekend per month, Sept. through June
Teacher Training & Workshops

Contact Information

Contact Email: 
Sacred Space
229 Market Street
Mount Airy, NC 27030
United States

200 Hour Samdhaana Yoga Teacher Training/Vinyasa Flow & Alignment Based

Our mission is to bring forth mindful guides who share yoga in its whole form, as a means of healing and maintaining the health of mind, body and spirit, and the cultivation of the soul.

Samdhaana Yoga Teacher Training is an integrative study of yoga philosophy, anatomy and anatomical movement, sequencing of the Asana practice, and the dynamics of teaching. Samdhaana trainees gain the knowledge of creative sequencing and rotational movement on the mat. It can be taught in multiple formats, beginner, alignment-based, or vinyasa.

The beauty of Samdhaana is that it restricts nothing, nor defines for the teacher what poses to take or teach. Rather, it lays out principles that govern movement anatomically and energetically, providing its teachers with the knowledge needed to use their own creativity and authenticity to build classes. Samdhaana embraces the unique gifts of each individual and fosters the sharing of these gifts with each individual teacher's classes.

Samdhaana Yoga Teacher Training with Melody White, founder of Samdhaana Yoga, is held at Sacred Space yoga studio in the heart of downtown Mount Airy NC. The studio features hardwood floors, soaring ceilings, soft natural light and an abundance of good energy that we would love to share with you.

If what you have read resonates with your spirit, we invite you to further explore our school with Yoga Alliance, review our upcoming teacher training programs as well as our syllabus, or visit our website atwww.sacredspacenc.com.

Love and Light to All!