200 Hour Yoga Teacher Training in Nature of Northern India

March 05, 2017 to March 30, 2017
Teacher Training & Workshops

Contact Information

Feeling Soul Good, The Alchemy of Yoga and Sound
AUROVALLEY ASHRAM RISHIDWAR-RAIWALA
Rishikesh Uttarakhand 249205
India

200 Hour Yoga Teacher Training in Nature of Northern India

Study yoga in a traditional ashram at the base of the Himalayan Mountains and close to the Holy River Ganga in the heartland of India, surrounded by the power of Mother Nature.Accelerate your personal growth and self-empowerment, and boost your confidence and self-esteem as you rise up and discover more about yourself through the ancient teachings of yoga. Learn tools to live life Feeling Soul Good with our diverse, passionate and experienced teachers who are filled with an infinite sea of wisdom, inspiration and fun in this life changing opportunity. Our international Yoga Alliance certified teacher training gives you the tools and knowledge to deepen your personal practice, awaken new inspirations and perspectives, and the confidence to teach yoga with a solid foundation.Feeling Soul Good Philosophy

Learn to listen to and follow your inner wisdom. We can guide you to this place of inner listening, yet it is for you to find your inner guidance, that inner knowing and follow it. Our goal is to share our knowledge and experience of the science of Yoga, which teaches you how to remove darkness and embody light in your life. We will encourage you to find your own path. When you follow your heart, you begin to follow your bliss.

The yogic path is a self-healing and evolving journey of transformation, which helps you to feel more vibrant from the inside out. As you dive deep into the teachings and practice of yoga, the gifts come in many forms and include increased prana (life force energy), more clarity, relaxation, inner trust and intuition.

Yoga embrace an intimate connection to the infinite cosmic body, transcending feelings of separateness into oneness

Overview of our Trainings

Our trainings are a unique collection of diverse, passionate, experienced teachers who are filled with an infinite sea of wisdom. We offer trainings in a beautiful location and infuse fun, personal growth, empowerment and a deeper knowledge of the teachings of yoga.

 

TOPICS COVERED

 

  • Asana methodology
  • Abundance of teaching practice
  • Partner Yoga as a specialty asana
  • Meditation
  • Pranayama
  • Kriyas
  • Bandhas & mudras
  • Yoga Philosophy
  • Physical anatomy
  • Subtle anatomy
  • Nada Yoga
  • Sound healing
  • Natural healing and nutrition lectures
  • Yoga Nidra
  • Ceremonies
  • Consciously-connected breath work
  • Healing sessions

Details of topics covered

Asana methodology – a detailed breakdown of each pose and an overview of the five main categories of postures: standing poses, forward bends, backbends, twists, and inversions. We’ll explore how to safely go into and out of each pose, offering proper adjustments, modifications, foundation, alignment, and symmetry, as well as the benefits and contraindications for each asana.

Teaching practice – Teaching each other begins in the first week. The practice begins slowly with teaching one-on-one and then gradually builds to teach smallgroups for the final practicum. We give lots of time for teaching practice to help build confidence and self-esteem, and allow the teachings to be fully integrated.

Specialty asana classes –  Partner yoga helps to build trust as you learn to work in partnership, expanding the awareness to listen, support and flow with another.

Meditation – There are many different styles and ways to meditate. We will explore four different methods, so you may find the best fit for you.

Pranayama – One hour each day is devoted to conscious breathing, bandhas, mudras and kriya practice.

Yoga Philosophy– We explore the ancient text of The Yoga Sutras.

Physical Anatomy– We will learn how various systems of the body connect with various movements and poses. Discover how the bones, muscles and joints are connected with various asanas.

Subtle Anatomy– The subtle anatomy is an introduction to the unseen bodies of the chakras system. Discover how the chakras function without physical and spiritual bodies and how the chakras affect our subconscious.

Natural healing and nutrition – Let they food be thy medicine, exploring healthy eating habits. Explore various kinds of foods used for healing. A more detailed look at how different sugar and fats affects the bodies.

Yoga Nidra – Reprogram the subconscious through rotating conscious.

Ceremonies – Honor your sacred connection to life, through the rhythms of moon cycles. When in India we explore the power of fire ceremonies.

Nada Yoga –We encourage the the freedom of using one’s voice, through mantras, singing, vocal play and by simply allowing yourself to open and transform stuck energy. Discovering vibration is a subtle process, as with our thinking, our intentions, and the words we use.  This process will allow you to deepen your inner connection, and it will provide you with a valuable healing tool that you can use for the rest of your life.

Sound healing – Receive a bath of healing sounds that takes you on a journey beyond time and space.

Conscious connected breath work – Awaken energy blocks through the power of breath.

Healing sessions – Learn to transfer healing energy.

Our Extra Curriculum

  • Nutrition
  • Conscious eating
  • Breath work
  • Nada Yoga and Sound healing
  • How to raise your vibration
  • Embracing your inner healer
  • Intro to chakras
  • Yoga Nidra
  • Ceremonies
  • Mantras
  • Teaching the asana that best suits your persona
  • Experienced integral teachers with a diverse range of styles and endless pool of knowledge
  • Stay in comfort while learning within the elements of nature

 

Through these various modalities you begin to change how you see yourself and others by expanding limited beliefs about yourself and embracing authentic self-love.

 

 

Why join our training?

– We believe sound is a powerful healing tool to free the voice, build confidence, and open the throat chakra. Explore the medicine of mantras, indian scales, vocal play and song.

– Through the sacredness of our foundation we incorporate a safe space that promotes respect, acceptance and authenticity in noncompetitive environment.– Our Yoga training offers you the opportunity to know your Authentic Self: Come as you are and allow yourself to be truly seen. There is no one better than your TRUE self.– Tap into your inner strength and increase your willpower, concentration, focus and discipline through a 3 hour daily morning practice.– Our venue is nestled in the countryside of rural India, surrounded by the elements of nature, which provides birdsong, fresh air and the connection to nature to awaken any yoga practice.– We teach from the traditional science of Hatha Yoga mixed with Vinyasa styles of yoga.– We offer individual and group support throughout the course of the training.– We believe life is about Feeling Soul Good, and this encourages acceptance and respect of differences and promotes fun and laugher throughout the training.

Schedule

Monday – Friday follows the schedule below. 

Saturdays are free day. 

Sundays follow a less intensive schedule, offering more fun classes, self practice and personal interviews. 

  • 6:30 – 9:30 Asana, Pranayama, Chanting Meditation
  • 9:30 – 10:30 Silent Breakfast
  • 10:30  – 12:30 Lecture
  • 1:00 – 3:30 Lunch Break
  • 3:30 – 6:30 Rotation of the following topics; Teaching Methodology / Adjustments/ Teaching Practice / Class/ Yoga Nidra / Chanting / Satsang

There are a few night events that include chanting, yoga nidra, sound healing and meditation. 

Our teachers live the teachings of yoga. They share from their personal practice and professional guidance of yoga, healing and other self-development tools interweaving their vast experience and knowledge from various schools, traditions and styles.Our TeachersThey share their passionate light of knowledge and years of experience to help remove the darkness of illusion and limited thoughts. Encouraging you to listen within to what best suites your personal rhythm and teach from this place of authenticity.Sequoia embodies the yoga teachings and this shines through when she teaches. Her passions are pranayama, mantras, yoga nidra, meditation, philosophy and nada yoga. Shir has had music moving through his blood since childhood and loves to sing mantras. His passions are in asana of hatha and vinaysa yoga and he teaches the anatomy of the training. Pablo is a bhakti yogi and a teacher of hatha and vinyasa yoga. He loves to share the yoga philosophy and mantras. The collection of wisdom and experience of our inspirational and astounding teachers will guide you through a life-changing training to find your highest self through Yoga.
Student Support

We know that in any intensive course various waves of emotions rise and fall. It is easier when you feel supported and heard. We offer group sharing as well as subdivided small groups for more personal sharing.

Personal interviews are also given to each student with one of the main teachers to discuss their personal practice or any personal matters that needs to be discussed

 

Nada Yoga

Nada is a Sanskrit word that means sound. Though the practice of Nada Yoga is not one specific practice it covers a wide range of practical exercises. Some practices include vocal play, singing, sounding the Indian scales and mantras. Part of Nada Yoga is learning to fine-tune your ability to listen to audible and inaudible sounds, which is an aspect of subtle vibration.

 

Benefits to Nada Yoga
  • Cultivates a deeper awareness to conscious listening, our inner chatter slowly starts to dissolve which promotes inner peace
  • Brings us to the present moment using sound and breath, which are intimately connected
  • Transforms stuck emotions
  • Releases endorphins (the brain’s “feel good” chemicals)
  • Increases your physical energy
  • Builds confidence to express and communicate more freely
  • Creates new neurological networks in the brain and expands your consciousness
  • Improves communication
  • Strengthens your teaching voice
  • Allows for deeper meditations

 

 SUPER EARLY BIRD PAYMENT IS  $1,999  Expires Nov 1, 2016                            EARLY BIRD PAYMENT IS  $2,500 Expires Jan 30, 2017            REGULAR PAYMENT IS $2,800 

There is a $500 application fee to reserve your space for the training. This application fee goes towards your full payment and is refunded only if your application is not accepted. 

The application fee is non-refundable. 

All prices are shown in USD.

 

 

 

What is included in the training:

  • Training course
  • Single room accommodation
  • Three vegetarian meals
  • Unlimited filtered drinking water
  • Manual
  • Neti pot 
  • Mala beads

 

 

 

What is not included:

  • Visa
  • Airfare
  • Airport transfer

 

Accomodations

  • The rooms are simple and clean.
  • Each room has a private bathroom and solar water heating system.
  • All rooms have mattresses, bed sheets, pillows and quilts for the wintertime.
  • Aurovalley is free of smoke, drugs, stimulants and alcohol.
  • Cuisine and Water 

     

    There are 3 vegetarian meals served daily. If you have any dietary restrictions please indicate when you fill out your application. 

    Bottled and or filtered water is available at the venue.  We recommend drinking bottled water when away from the retreat center and not to drink tap water unless it has been boiled or filtered. Because there is a great filter at the center, and many other places in India are catching on to using less plastic ( some places) please bring a reusable water bottle with you to reduce the amount of plastic that is accumulating in the country.