200 Hour & 300 Hour Yoga Teacher Training

Ongoing
HAWAII + OREGON + GEORGIA + CALIFORNIA + INDIA + MEXICO
Teacher Training & Workshops

Contact Information

Contact Email: 
Lotus Seed Yoga
1532 SW JEFFERSON ST.
PORTLAND, OR 97212
United States

200 Hour & 300 Hour Yoga Teacher Training

Yoga Styles: 
Vinyasa Flow

The Lotus Seed Yoga Teacher Training
This course is perfect for anyone who wants to deepen their understanding of yoga. It is a transformative experience for the body, mind and spirit. By integrating the physical yoga practice with discussions and homework, students end the program with a comprehensive knowledge of asana, meditation, history, philosophy and anatomy.  They learn to teach yoga for all ages and gain confidence through the support of a team.  Plus, long lasting friendships develop as our yoga community continues to expand. .

*Strengthen your own yoga practice and acquire the foundations for teaching. 
*Develop skills, increase your understanding of philosophy, meditation, pranayama, asana, alignment and anatomy. 
*Find your unique voice to lead, guide and share from your personal experience.
*Learn to sequence and teach well rounded classes that can be modified to suit any level of practitioner. 
 

Spring Session in Portland Oregon - April 18 - June 18

Summer Immersion in Kauai, Hawaii - June 25- July 8

Summer Immersion in Atlanta, Georgia - July 16- July 29

Fall Session in Waschougal, WA - September 15 - September 29

Fall Session in Portland, Oregon - October 4 - December 6

200 hour Tuition: $2400
300 hour Tuition: $3000 (includes two sessions of instruction)
Immersion - Food and Lodging: $1650 for a shared room 
& $1950 for a private room
(airfare not included)

for more information call 971-325-4524 
or email info@lotusseed.org

 

TOPICS COVERED INCLUDE:​

  • Modern History of Yoga – Schools of Hatha Yoga

  • Ancient History of Yoga – Bhagavad Gita

  • Yoga Sutras – Eight Limbs of Yoga

  • Meditation & Pranayama

  • Mantra

  • Mudras

  • Bhandas Asanas (Postures)

  • Master Asana List

  • Asana Worksheet

  • Variations of poses / Using props & chair

  • Sanskrit Name/English Name

  • Teaching Methodologies

  • Four Parts of Class

  • Base Pose Diagrams

  • Types of Communication

  • Adjusting the Level of Class

  • Assistant and Adjusting

  • Working with Private Clients

  • Teaching Yoga for Babies, Children & Teens

  • Pre-Natal Yoga

  • Anatomy and Kinesiology

  • Chakras

  • Movements of the Body

  • Positions and Locations

  • Key Poses of Yoga book

  • Key Muscles of Yoga book

  • The Business of Yoga

  • Insurance and Yoga Alliance

  • Fundamentals of Marketing, Branding, and Advertising

  • Business Strategies