Breathe N Flow Yoga

361B Atlantic Ave.
Freeport, NY 11520
United States

Breathe N Flow Yoga


Breathe N Flow Yoga is Long Island's premier family yoga studio. Our vision is to offer yoga to the community while creating an environment that is welcoming to everyone. Our intention is that through yoga, you will find Peace, Joy, and Balance in your life.

We specialize in:

  • Vinyasa Yoga: All levels
  • Prenatal/Postnatal Yoga: Classes appropriate for all levels of yoga and all stages of pregnancy
  • Restorative Yoga: Relax and renew
  • Yin Yoga: Deep stretching
  • Meditation
  • Kids Yoga (ages 5-12) & BIG Kids Yoga (ages 11-14)
  • Yogamamas
    • Baby & Me: Bonding with baby through yoga
    • Workshops,special events, and classes for moms/moms-to-be
  • Private Yoga: One-on-one sessions, semi-private or group (adults and children)
  • Workshops and Events:  Check website for more information
  • Training AMAZING Yoga Teachers!  

Breathe N Flow Yoga is the first Yoga Alliance-registered Prenatal Yoga School on Long Island. We also offer 200 hour Yoga Teacher certification, Advanced Trainings and Modules, and other specialized trainings.  Check HERE for training schedule.

We are open seven days a week and offer morning and evening classes. Classes and workshops are suitable for Beginner through Advanced levels.

For your convenience we offer a private changing and nursing area, as well as a baby changing area. There is free parking available in the large lot directly behind the building, as well as a BNF bike rack on the side of the building!

Leah Hartofelis
Owner, ERYT 500, Director of teacher Trainings
Manny Hartofelis
Owner, Studio Manager