Anusara Yoga Directory
Welcome to the Yoga Journal Anusara Yoga Directory page. In this section you will find yoga studios, retreat centers, and teachers who specialize or incorporate Anusara Yoga into their practice and philosophy.
Anusara is a modern school of hatha yoga and is fixed in a Tantric philosophy of intrinsic goodness. John Friend started Anusara in 1997, and began to expand his school by training and certifying yoga teachers. Anusara yoga’s main focus is on a series of “Universal Principles of Alignment.” Which can be divided into 3 categories: Attitude, alignment, and action which help guide the yoga practitioner through various stages of movement, breath, and alignment.