Bikram Yoga Directory

Welcome to the Yoga Journal Bikram Yoga Directory page. In this section you will find yoga studios, retreat centers, and teachers who specialize or incorporate Bikram Yoga into their practice and philosophy.

Bikram's Yoga, also known as Hot Yoga, or "Fire Yoga" is a style of yoga developed by Bikram Choudhury. Bikram has over 500 studios throughout the world. Bikram or hot yoga is a series of yoga poses done in a heated room, which is usually maintained at a temperature of 105 degrees Fahrenheit. Expect a physically demanding practice that will get your heart rate up. Each class features a vigorous 90 minute flowing sequence with 26 specific postures. Yoga at this temperature is supposed to promote profuse sweating, which is believed to help rid the body of toxins. It also keeps the body very warm, and therefore more flexible. Participants are guided through a series of 26 postures during which the heart, lungs, circulation, muscles, brain activity and mental capacity are all affected. According to Bikram, many people only use up to 50 percent of their lung capacity, and just like any muscle, the lungs must be stretched in order to (through practice) withstand holding more oxygen. When one is practicing the breathing techniques in a class eventually a person will enhance oxygen conversion and absorption, as well as improve blood circulation.

Ongoing

Fall in Love with Yoga and Hawaii during one of our 25 Day Immersion Training on Hawaii's Big Island. Our 200 Hour Yoga Teacher Trainings take place in a fun and creative environment where you will have the time and space to dive deeper into your practice and learn to spread your Love of Yoga. Peak Beings Yoga is a Registered Yoga School with Yoga Alliance and all graduating teachers will be qualified to register with the Yoga Alliance as a Registered Yoga Teacher.  We also offer this same training in Mexico and Brazil.

Ongoing

Prana del Mar is a stunning beachfront yoga and wellness center specializing in yoga retreats and yoga holidays, and featuring many acclaimed international teachers.

It offers luxurious accommodations in wonderfully-appointed rooms and suites, two elegant yoga studios, a community building with reading library and rooftop deck, delicious and healthful cuisine, a swimming pool and hot tub, a desert garden and stone labyrinth, environmental awareness (including being fully-powered 24/7 by an extensive solar electric system), magnificent views, and warm Mexican hospitality.

Ongoing

Join us for an ongoing retreat & wellness experience. If you are here in Feb. visit http://optimysstique.com/ for our annual festival.  Yoga,organic food from the onsite garden ,cooking classes,massage,surf,sup,snorkel, etc.... This hands on interactive retreat inspires,rejunvenates and educates people from all walks of life. A variety of teachers,studios,food and activities are offered. Send us your wish list!

Ongoing

Haramara Retreat, Sayulita, Nayarit, Mexico

"One of the 10 best yoga retreats in the world." (Yoga Journal)

Described as the place "where Robinson Crusoe meets Architectural Digest," Haramara Retreat is an exclusive, intimate, magical and idyllic place created and designed to provide a natural and supportive environment. Haramara offers serenity, seclusion and security to ensure relaxing and renewing retreats and vacations for groups, couples and individuals.

It's not perfect, it's yoga practice!

I'm a Certified Yoga teacher with over 1200 hours of Certified Teacher Training.  I've been teaching for 15 years and I'm fully insured.

Specialties: 
Specialties: 
Kirtan / Music
Location: 
Brooklyn, NY