As a Reikimaster, Kat is an alleviator of the body. Motivated to teach and help others getting their minds out to connect with body and breath, to be more present. Practicing yoga since her freshmen quarter Fall 1997 at CalPoly, her practice deepened as the years passed. Teaching yoga informally while teaching surf lessons for Sandbar Surf Company with her surfing dog Saint since 2013, she will guide you into asana, breathwork, and meditation. Restorative, yin, gentle, flow and alignment oriented yoga are emphasized. Tapping into the nectar of yoga, she provides a cushion from which to sit on and come into balance with. As a certified Ayurveda Wellness Counselor, she can incorporate diet and asana recommendations to achieve balance within. Being in the field of healthcare for over a dozen years as a certified phlebotomist technician, lab assistant, nurse assistant, and nursing student, she is motivated for self-care. Her many years of mechanical engineering, nursing, biochemistry, biological sciences help her see the anatomical, physiological aspects and importance for alignment. Studying the Patanjali's Sutras, yogic philosophy, and original texts, she has aligned herself with ancient wise theories. Applying them to form and function is an everyday practice.