Synergy Yoga Directory

Ongoing

YogaFit®, a fitness inspired yoga program created by Beth Shaw, is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the fusion of eastern traditional hatha yoga and western fitness science, it blends balance, strength, flexibility and power in a fitness format. YogaFit® overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.

Ongoing

TBFM® is a Yoga/Movement Therapy technique acknowledged alongside Pilates, Feldenkrais, Alexander Technique, etc. Teacher Training offers Yoga Alliance, Level I – 200 hours, Level II - 500 hours, and the opportunity to become a TBFM® practitioner at 1000 hours training. Linda Lack, Ph.D. works with a spectrum of novice teachers through highly-experienced teachers who need/want to deepen or elevate teaching skills in order to enhance effectiveness and success with students/clients.

Ongoing

Haramara Retreat, Sayulita, Nayarit, Mexico

"One of the 10 best yoga retreats in the world." (Yoga Journal)

Described as the place "where Robinson Crusoe meets Architectural Digest," Haramara Retreat is an exclusive, intimate, magical and idyllic place created and designed to provide a natural and supportive environment. Haramara offers serenity, seclusion and security to ensure relaxing and renewing retreats and vacations for groups, couples and individuals.

Shari is a 200-hr RYT, teaching both yin and hatha styles. Shari's classes are great for both beginners and continuing students. Lots of options are given so that the student can come into a pose that is right for her or his body. The atmosphere is relaxing and non-judgmental. Shari also holds classes in Sudbury, MA

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