Welcome to the Yoga Journal Vinyasa Flow Yoga Directory page. In this section you will find yoga studios, retreat centers, and teachers who specialize or incorporate Vinyasa Flow Yoga into their practice and philosophy.
Vinyasa Flow Yoga is a style of yoga that concentrates on a dynamic connecting posture that then creates a flow between the more traditional yoga poses. Through breath, the movement of the posture and the time the posture is held can be determined. Vinyasa Flow is a variation of the Sun Salutation or Sūrya namaskāra and this entire practice can be characterized by six series of postures that are always done in the same order and are shared with special breathing called ujjāyī breathing . The purpose of this style of yoga is to create heat within the body which then leads to sweating and ultimately purification of the body. Vinyasa Flow Yoga can improve flexibility and strength with a reduced risk of injury.
My passion is helping those new to yoga connect to their bodies and realize their true strength! I specialize in Power Vinyasa yoga as a workout to tone and strengthen your body while improving flexibility - all with an emphasis on proper alignment. Visit my YouTube channel, Love & Asana Yoga with Tiffany Lord, for some free classes to get you started.
Your Private Yoga Paradise.... An Unforgettable Experience
Imagine yourself relaxing with your fellow yogis at one of the most spectacular locations in the world. Enrich your practice surrounded by primary rainforest, tropical flowers, toucans, monkeys, butterflies, and the occasional sloth dropping in on your yoga practice on our jungle yoga platform.
Set yourself apart as a yoga professional who is committed to continuous learning and growth!
We offer 200 & 300 HR Yoga Teacher Trainings & programs/certifications designed to diversify your yoga offerings and expand your reach as a teacher. How can you touch more lives and have a bigger impact? These programs give you great tools and creative ways to connect with more students daily.
Ignite Your Practice | Inspire Transformation | Live Your Passion
Deepen your practice, gain confidence and find your voice! Our programs set the standard for excellence focusing on alignment, intelligent sequencing and finding your voice. Our time-tested curriculum, online learning resources and knowledgeable teachers will expertly guide you in developing techniques to sequence, adjust and practice with clarity and skill.
We are a multi-studio center offering the largest curriculum of classes and workshops in the region.
In this comprehensive, Yoga Alliance Approved, 200 hour program we will use the chakra system to explore 36 yoga poses, pranayama, philosophy, holistic lifestyle, and meditation. Whether your desire is to deepen your private practice or teach others, this program will enrich your knowledge of the entirety of hatha yoga. Taught by instructors with decades of experience and extensive education, this program will give the student a strong foundation in western and eastern anatomy, physiology, and philosophy.