jo bregnard headshot

Jo Bregnard

102 High Street
Weymouth, MA 02189
United States

Contact Information

Phone: 
(781) 331-9479

In 2009--seven years after my cancer diagnosis and moments after yet another potentially embarrassing wardrobe malfunction duringa yoga class--I ditched my breast form at the studio, acknowledging that I had found my second home. I've used yoga to nurture myself as both a survivor and caregiver, discovering that a conscious practice is indeed for every body. Inspired by so many supportive teachers and students (especially my mentors in the Open Doors Yoga teacher training programs), I strive to provide accessible, soulful slow-flow sessions that encourage you to explore your authentic self. I've done additional training in Teaching to Beginners and Prenatal Yoga. I enjoy practicing and teaching outdoors, as well as incorporating reiki and aromatherapy into the yoga experience. I hope you get as juiced as I do about the freedom and present(s) yoga offers, practicing it mindfully both on and off the mat!