I have been practicing Yoga for 5 years and now wish to share the knowledge of self and Yoga I have collected with others. My classes are casual and a great place to start a practice or to grow your practice reaching for more advanced poses. I am an RYT 200, trained in CPR and First Aid in the event of any emergency. I have studied Yoga for Trauma, Chair and Chakra Yoga as I reach into the deeply personal healing work I feel called for. I am also a Local Church Lay Servant in the United Methodist Church. I have recently also begun a certification in Broga as I look for higher intensity yoga formats for men.